The Long Term Advantages of Using a Chiropractor

There are a couple of you who have considered making use of a chiropractor, however have your doubts about it. You want to know how this is going to work for you. The first thing that you should recognize is that there are a lot of perks you can easily get from utilizing this therapy technique. Chiropractic therapy is long term which means that you will see these long lasting perks for a while. Right here are merely a couple of things that you might want to know about before getting the services of a chiropractor.
The first thing that numerous notice is that you see a reduction in pain. There are many people who find that the method that the chiropractic practitioners manipulate the skeletal system actually assists to take pressure off the nerves. This assists to acquire a sense of balance too. Many people desire treatment because they cannot handle the pain that they were living with. With chiropractic therapy, you do not have to think about this complication any longer.
An other long term perk that you can discover when you make use of a chiropractor would certainly be that you get even more range of movement. Those of you who are feeling rigid and cannot move your body parts freely will have no more complications after several sessions with the chiropractor. You will certainly be able to move in ways that you thought you might never relocate once again. It resembles taking twenty years of your life. You will feel years more youthful.
With all of this, you will certainly find that you have a far better quality of life. You will certainly have the ability to do the things that you used to enjoy doing and thought that you would never be able to do again. Chiropractic therapy makes it simple for you. It will provide you back a life that you have been dreaming about. Prior to you understand it, you might be asking why you didn't do this faster. No matter what condition that you have, you will certainly find that chiropractic doctors will certainly have the ability to assist you with regaining a sense of living without the discomfort that used to surround you when you exert your body or make abrupt motions. Individuals around you will certainly see the distinction treatment makes, even if you do not see it at all. And this is why numerous patients discover that they enhance their wellness and their everyday activities after a couple of trips with a respectable chiropractor. We hope you consider a chiropractor to help you with your condition.

Benefits Of A Medspa And Its Many Services

A medspa is a variation of the regular spa in the sense that it offers services that are medically based instead of purely aesthetically based. These services are not just aimed at healing the beauty craving of the individual, but also healing the body.
Common Services
Among the more common services that a medspa might have to offer are those that are based on dermatological medicine and administered by qualified dermatologists. Treatment for conditions that plague people's skin are among the most sought after in these places. One example is the treatment of acne and pimples. While pimples are skin breakouts that happen when a series of events lead to it, acne is a condition that needs to be treated for an extended period of time. A facial can be performed to prick the pimple and treat it to prevent it from growing any bigger and getting infected. It is important that trained experts do the facial to prevent any more growths and to prevent an infection. Acne, on the other hand, has several avenues of treatments to go through. Some of the milder cases can be managed and controlled with the topical application of prescribed medication, while more severe ones may need injections and oral medications to control it. Some of the treatments work for some individuals, while other people may need to go for other means that suit them better.
Another common service in a medspa is hair and body treatment, which might need to use medicines to stimulate hair growth and to clean the body from toxins through cleansing treatments. Hair treatments are often aimed to encourage the growth of healthy hair in the individual. Many of the places that offer these treatments also offer alternative means to care for baldness or thinning hair. Examples of these are hair transplants and the application of medication to stimulate hair growth. While massages are often done in spas, specific massages can actually be beneficial for the spirit, mind and the body. Many are based on physical therapy, which can ease tense and sore muscles as well as relieve muscles pain and other discomfort. These massages need to be administered by trained individuals who are certified and qualified to administer them. Some massages hit specific points in the body that stimulate the wellness of corresponding organs and areas.
Slimming services are also among the most sought after. A medspa will benefit greatly from investing in equipment and machines that will help people attain a slimmer and leaner body. Liposuction without the invasive measures is fast becoming a legitimate trend for those who want to lose weight easily. Body-sculpturing procedures with the use of non-invasive techniques are very popular and have become increasingly safe. Although these are quite expensive, they usually work and give the patients a very satisfactory result.
These are just a few of the services that can be attained at a medspa. Other more specific ones may be available depending on the concentration of each place.

Simple Fitness Tips to Accommodate All Lifestyles

An area that every single person should be concerned with is their fitness. When it comes to this, it's important that your decisions are sound. If you are struggling to maintain a good fitness routine, read the following article for some ideas.
First, it is important to incorporate some cardiovascular exercises into your fitness regimen. This is important for numerous reasons. First, it ensures that your heart remains strong and healthy. Second, it helps you lose fat or maintain your current weight. Because your heart rate is elevated with cardio exercise, it is proven to be of the best weight-loss methods. You may think that cardio is simply running outside or on a treadmill, but the truth is there are so many other things you can do to get a good cardio workout. For instance, you could try riding a bike outside, playing a sport, or even just dancing to your favorite songs. All can help elevate your heart rate, increasing your metabolism. If you have bad joints, you should consider using an elliptical machine, which has been proven to be one of the best weight-loss machines for those with weak joints. Cardio workouts can be accomplished virtually anytime and anywhere.
Although cardio exercise is extremely important, you should not forget to include some resistance training as well. This is important for building lean muscle, which helps to keep your metabolism high and burn off fat. Although you may be afraid of resistance training because you do not want to get bulky, you should not let this stop you. Although it is true that resistance training can do this to you, it won't if you maintain a healthy diet and incorporate some cardio workouts as well. In fact, if you don't do resistance training, you could end up burning a lot of muscle as well as fat, which can cause you to look deathly sick. If you are prone to injury, you don't even have to use weights. You can use your own body weight, such as push-ups or pull-ups, to do resistance training.
Make sure you don't forget to workout the lower back. Many weightlifters focus on the "mirror muscles", such as the chest, shoulders, and biceps. However, all parts of the body should be worked out, and that includes your lower back. If you fail to workout this part of your body, it will get weak. When you have a weak lower back, you are prone to serious injury. Lower back injury is a very serious matter that can be prevented by working it out. Try doing some superman's and lat pull-downs to workout this muscle.
Whenever you workout regularly, it's important that you eat right. This includes eating before and after your workout. About an hour before your workout, you should consume a light snack that contains long-lasting carbohydrates, such as brown rice, oatmeal, or a whole-wheat bagel. Include some protein as well. After your workout, you should consume foods with a higher glycemic index because your body needs fast-absorbing carbohydrates during this time, especially if your workout was intense. These foods include white rice, mashed potatoes, and cereal. Also, make sure you include protein. Protein is an important macronutrient for a healthy body.
When working out, it's important not to just do a workout whenever you have free time. If you are a busy person, you will probably struggle to find free time and make an excuse that you're too busy. Instead, set a time for your workouts and stick with them, no matter what. It really doesn't matter what time of the day you workout, just as long as you actually do it. If you workout best in the early morning before work, do it. If the best time for you to workout is after work, then do that. Just make sure you incorporate a workout into your day somewhere.
Finally, keep in mind the golden rule whenever you are in the middle of your workout: always breathe. Never hold your breath. This is important for many reasons. First, you can get dizzy and faint if you do not breathe. Second, your muscles require oxygen in order to function. In order to receive oxygen, you have to breathe. Breathing deeply can actually help you get through extremely difficult workouts. Remember to breathe in through the nose and out through the mouth.
Living a healthy lifestyle does not have to be difficult. Utilize the tips provided above, and you can plan out your fitness regime with success.

Get Your Stair Lift Installed by a Company That Values Safety

If you plan to get a stair lift installed in your home, you should make sure the company you choose has a track record of holding safety and quality in high regard. Otherwise, you could end up injured, or at least having to pay for a product that does not work properly. Get to know the reasons why you should only select a high quality business for this job.
Safety should be your number one priority when selecting the business to install your new stair lift. As you can imagine, you could be badly injured if the product was not installed correctly, since it could fall the minute you reach the top of the stairs. Even if the entire product doesn't fall, parts of it could malfunction or break off, putting you at risk of falling or being cut by sharp parts. This is why you need to make sure the company you choose has no pending lawsuits or any history of customers being injured due to a bad installation.
Even if you do not get hurt while using your new stair lift, you could be inconvenienced if it stops working. You do not want to be stuck on the stairs, especially if you live alone, since you would be unable to reach a phone to call for help. Even if you are able to get off the broken product after it malfunctions, you would need to get it fixed before you could use it again, leaving you without an easy way to get up and down the stairs.
Not only would you be unable to use the stairs when you have a broken stair lift, you would also have to pay to get it repaired. If your budget is already tight, this can be an issue, leaving you with a broken item you cannot afford to fix. This is why you need to not only make sure the business you choose will the item properly, but can also affordably service it if it breaks in the future. Many companies offer a warranty, which means they will fix the issue for free, or even give you a replacement so you never have to worry about not having the money to repair it.
Fortunately, there should be a few companies near you that can install a stair lift carefully, as well as giving you the peace of mind that a warranty brings. You might have to research a bit to find such a company, but the result will be worth your time.

Microtia Is A Birth Defect Of The Ears

Microtia is a deformity of the ears and it is not usually discovered until a baby is born. When a child is born with this, the baby's parents are usually stunned and unsure about what went wrong. It can affect one ear or both, and the severity of it varies. For some children, only minor deformities are present. Other children may have complete deformities, meaning they are left without any ears at all. In most cases, the level of severity of the condition is related to the level of hearing loss. If a child is born without any ears at all, there is a much greater chance that the child will have a great deal of hearing loss.
If you have never heard of microtia, you may wonder what these deformities look like. Every child is affected by it differently, and the deformities are the most noticeable on the outer ear. This is the part you see, but the ear actually has two other parts. These parts are the inner ear and the middle part of the ear. This condition generally affects approximately 1 in every 10,000 children. The good news is that if a child is born with microtia, there are options. One of the first steps will be to find out if the child has hearing loss. If he or she does, the doctors will try to determine what level of hearing loss has affected this child.
The doctors are then able to help in two ways. They can help by giving the child hearing aids or other devices to help the child hear better, and they can help by reconstructing the ears. If there are no ears to work with, the doctors may even suggest prosthetic ears. Parents of a child with this condition must learn to be patient. The child's doctors may decide that they cannot do anything for the child until he is at least 5 years old, or older. This does require patience, but it will pay off when the child reaches this age.
One thing that the parents should realize is that the cause for microtia is unknown. It is not anything that the parents did wrong, but many parents do feel guilt about it. This condition is one that affects boys more often than girls. In fact, 65% of cases are of boys. It is also more common to find this with the right ear. 90% of all reported cases have deformities only to one ear. If a child is born like this and the parents have another child, there is a much higher chance that the second child will also have this condition. There is also a greater chance that a child with microtia will also have a child with this condition. If your child is born with this, your doctors will offer insight for you regarding your options. You must remember to be patient and you must not feel guilty over it. Most children born with this are able to lead normal, productive lives.

Occupational Medicine Employers Need

Occupational medicine providers are those who are familiar with and regularly process workers compensation or employer-related medical needs. Individuals who work for a business may be entitled to receive compensation for injuries or illnesses that occur on the job. However, it is essential that the provider of that medical care know that a worker's compensation claim is to be made. There are various legal steps necessary to do so. Even in situations where an employer requires medical services for employees, having a specialized provider is critical.

Businesses Needing Service

Today, it is becoming more prevalent than ever for occupational medicine providers to work with employers one-on-one. For example, some insurance companies reduce liability costs to the employer if the employer requires drug testing randomly for its employees. To make this process effective and fast, many employers are working directly with these professional providers to streamline the process. The employee comes in, provides the proper samples, and is back to work. The results go to the employer and the employee. This eliminates the risk that inaccurate results are passed to the employer.

Workers Compensation Claims

Perhaps the most common reason for going to such a provider, though, is for workers compensation injuries and illnesses. The employer of any business in most states is required to carry a special type of insurance called workers compensation, or workers comp for short. This plan provides payment for medical costs incurred by the employee because of working. It could include falls, burns, and even death in some cases.

However, to make such a claim, the employee must first provide information to the employer about the incident, which is then documented. Then, the employee must visit a medical provider that takes workers compensation claims. Many facilities do. Then, the documentation of the incident and all billing will move from the medical provider to the proper insurance company. The employee does not have to worry about those costs.

Other Uses

There are many other uses of occupational medicine providers. This includes urgent care, pre-employment screening, executive physicals, such as for insurance providers, health and wellness education provides, immunizations for travel-related employment and medical surveillance examinations. When you need a provider for this type of service, ensure you work with one that is specifically capable of providing expert level care for your business.

Your Medical The Importance Of Personalized Healthcare

If you're someone interested in keeping up with healthcare discussions in America, you've probably heard the term "personalized healthcare" thrown about quite a lot. What is this term and why is it suddenly so popular? Unlike a lot of terms in the industry, which tend to say little while sounding very important, any medical clinic that wants to provide the best service possible to their patients should be invested in the concept of personalized healthcare. The same goes for patients who want to find a place to go when sick or well. Here's what you should know about this important principle.
Your Family History
It's a common complaint. Endless forms you have to fill out when you visit the doctor or a medical clinic. While it's true that some have this process more streamlined than others (what's more frustrating than giving out the same information multiple times?), the family history background is essential to the concept of personalized healthcare. Many health conditions are genetic in nature and a doctor can learn a lot about a patient just by knowing the issues her parents and grandparents have dealt with. If you are in the dark about this information, ask about it the next time you're on the phone with your parents; the information could be vital to your health.
New Science
While doctors have always been able to predict and prepare for certain health conditions by knowing intimate details about a patient's health history, personalized healthcare is about taking a big step into the future. A medical clinic may be able to use pharmacogenetics, a methodology that uses an individual's DNA to closely prescribe medications, dosages, and help them avoid side effects that could be dangerous. There are even genetics tests that can help you know your risk factors for certain diseases. If you knew you were at higher risk for heart disease based on a few lines of code, you could better prevent it through lifestyle changes.
Primary Care
More and more, people are eschewing the need for a primary care physician. Most in the healthcare spectrum see this as an alarming trend. Instead of getting preventative checkups, people are waiting until there is a problem to see their doctor. While taking advantage of a medical clinic when you have a cold is a good idea, you shouldn't rely on a walk in facility for all of your healthcare needs. Only a regular, primary care physician can give you the personalized healthcare you need to stay well.

Tummy Tuck Surgeon

A tummy tuck could be the ideal way to transform your body and to take back some of the youthful appearance you are craving. After having a baby, losing a lot of weight, or having other surgical procedures, the abdomen often looks bad. You may have sagging skin in this area or a pouch of excess fatty tissue that just will not go away no matter what you do to try to make it possible. The good news is that a surgeon can help you to fix the problem for good. Finding the right one makes a big difference.
Experience Matters
Perhaps the biggest factor to consider when selecting a surgeon for your tummy tuck is whether the professional has the level of experience you feel comfortable with in a doctor. In most cases, the best providers have three to five years of surgical skill and a solid reputation for providing great work. Most of the time, the professional will be board certified. He or she may have a good amount of surgical experience, but you also want to ensure that experience includes this specific procedure.
Education Is a Must
It is not possible for someone to be trained and licensed in the United States to perform this procedure without first having extensive education. That usually includes at least five years of surgical training. Two of those years, at least, should be in plastic surgery. Additionally, most doctors learn how to perform a vast number of procedures on various parts of the body. You will want to know the surgeon has specific training on this type of procedure.
What Else to Look For
When comparing doctors, do some research. Look at before and after shots of the doctor's work. Do you notice scarring? Can you tell the individual had work done? You also want to know the doctor never works in anything but an accredited medical facility. He or she should also maintain a strict code of ethics. This may be present in his or her membership to various boards including the American Board of Plastic Surgery. If the doctor is from out of the country, learn about his or her training and experience in that area as well.
A tummy tuck is a permanent process. There is no way to go back once it is done. The skilled hands of a plastic surgeon can make all of the difference in the long run. Before you even go in for a consultation, know who your doctor is, what his or her specialties include and what type of reputation he or she has. It really can make all of the difference in your success with this procedure and it is easy to check out beforehand.

Top Tips to Whet Your Appetite

While most of the world would prefer to feel less hungry, people who are underweight may want to increase their appetite so they can gain weight and achieve a healthy a size. Poor appetite has a multitude of causes, but some cause's can lie in the digestive tract and nearby organs. Almost every stomach and intestinal problem will disturb appetite, including constipation, diarrhoea, indigestion and ulcers. Disorders of the gall-bladder, pancreas and liver can be a source of slow digestion from a lack of enzymes, and this in turn can cause appetite loss. When you need to consume more calories, try some simple techniques to increase your desire for food.
Get cooking. Prepare as many meals yourself as possible. Chopping, preparing and simmering food create incredible aromas. It doesn't only make your kitchen smell lovely; it also kicks off the secretion of digestive enzymes. Touching, tasting and smelling food before you eat it will prepare the body for digestion and improve your psychological relationship with food.
Appealing taste is vital for a hearty appetite. Healthy foods don't have to be bland. Use fresh herbs and spices to enhance flavours and aromas in your foods.
Eat regularly. Eat at least every 4-5 hours. Our bodies need regular fuel to maintain blood sugar levels & metabolism but enough time to complete digestion before more food is eaten.
Be mindful not to unintentionally isolate someone who has no appetite. Meals are typically social times; not being able to participate in them can feel lonely.
Read food magazines or find our nutritionists' recipes on our website. Those are bound to whet your appetite!
Drinking during a meal can hinder digestion as well as appetite. Wait until sometime after the meal.
Add cinnamon to your food. Cinnamon stimulates your appetite naturally. Other spices that increase appetite are ginger, peppermint, fennel, clove, cardamom and anise.
B vitamins or a B complex can be taken instead of, or in conjunction with yeast. Many green foods, especially alfalfa, are highly nourishing and stimulate appetite.
Vitamin C deficiency can cause loss of appetite. Vitamin C can be obtained through eating fruit and vegetables. An alternative method of obtaining enough vitamin C is through supplementation. A good product like Mixed Ascorbates provides 1g of vitamin C with magnesium, calcium, zinc, potassium and manganese and around 4g of antioxidant-rich berry extracts. It makes a great tasting antioxidant drink when mixed with water.
Zinc appears to stimulate appetite; researchers have conducted numerous studies on zinc and appetite in relation to eating disorders.
Bitter herb juices taken half an hour before meals, are excellent for stimulating the appetite
Snacks between meals should provide proteins, the essential fatty acids omega-6 linoleic acid and omega-3 alpha-linolenic acid. Some examples are avocados, nuts and nut butters, tuna and chicken.
Lactic acid fermented foods such as natural, unsweetened yogurt or kefir or probiotic supplements ( hyperlink Bio-Acidophilus) are also very beneficial to digestion and optimal absorption of nutrients because they create a healthy bacterial environment in the intestines.
Whole oats are very rich in proteins, unsaturated fatty acids, complex carbohydrates and cellulose, which stimulates intestinal activity.
Food is such an important part of our lives, getting the right nutrients from it is integral to a healthy lifestyle. This isn't always easy for everyone to do, but sometimes a few small changes can make a big difference.

Right Time For A Chiropractor

Many people wait till the last minute with an illness or condition to get help. Either they don't have time to see a physician or they can't pay the medical bill, but in both cases the condition gets worse and then more complications arise. Then there are some cases where the patient doesn't know anything is wrong until the symptoms or pain is too much to bear. All are understandable and people have their reasons to stay away from medical care, but it's important to know when and where to go when you need help.
When you experience muscle, neck or back pain over an abnormal period of time--it's time to see a chiropractor. There is no "right" or "wrong" time for seeing a chiropractor. However, seeing a chiropractor earlier than later is best. Why? Because a chiropractor can offer treatment and cure an issue before it develops into a larger complication. The best time is when you experience abnormal pain over a longer period of time.
It's hard to detect the source of pain, especially when you haven't done something different in your routine. When you do detect pain, keep track of where the pain is, if it moves from one area to another and if the pain intensifies. Keeping up with this information helps a chiropractor find the best treatment for your case.
Have you experience pain for a week or more? If so, then it's time to visit a chiropractor and be evaluated. It can't hurt to get an evaluation. The least a chiropractor can say is that you are healthy and only experiencing mild pain that will subside soon. However, if a chiropractor detects a larger problem, they can diagnosis it and get you started with treatment. So, the best time to approach a chiropractor is after a week of unresolved pain. Evaluation after a week provides the feedback you need to live a healthy life.
To be even more prepared, you can start searching for good chiropractors in your area. Knowing who to see when pain starts will expedite the process. You won't waste time searching online for good chiropractors. Instead, you can go directly to a chiropractor and receive an evaluation.
The best advice anyone can give you is to not wait when you experience abnormal pain. See a chiropractor and learn what's wrong while you can easily correct the issue. The "wrong" time to see a chiropractor is weeks or months after the pain has started. See a chiropractor early and everything will turn out right.

Otoplasty Corrects Ear Problems

There are several different reasons why a doctor would suggest otoplasty as the remedy for a person's ears. Most people are born with ears that look normal, but there are many people that aren't. Some people have ears that are protruding, and others are born with a condition known as microtia. Microtia is a condition that affects babies, and it results in deformities. These deformities may be minor and they may only affect one of the ears. They can also be very severe though, and cases like this will definitely need some type of corrective surgery.
If a child is born with microtia, the child can undergo surgery to have this problem fixed. There are other times, though, that otoplasty is needed. One of the main times is to fix a person's protruding ears. The outer part is called the pinna. This is the part of the ear that you can see and it serves an important function. This function is to help a person hear. Protruding ears affect more males than females, and it is an embarrassing problem. Through otoplasty, this can be fixed. When protruding ears are corrected with this type of surgery, it is called reconstructive otoplasty. During this procedure, a doctor is able to fix the problem and make the ears look like they should.
There are several things that cause protruding ears. One of these things is the angle of them relative to the head. Normal ears stick out at approximately 20 to 35 degrees. This is average, but some people's stick out further than 35 degrees and this is when they begin to look weird, or protruding. Two other causes are overdevelopment or underdevelopment of the cartilage. If the ears have too much cartilage, there is a good chance that they will protrude. If there is not enough cartilage, this can also happen.
When a child has this condition, there are two main techniques that can be used to fix the problem. Otoplasty is one of these and ear splinting is the other. This works great for minor problems, and it can be done when a child is very young. The other option is used on more severe cases and is used when the child has microtia. This is usually done when the child is around 5 years old. Doctors will recommend waiting until the ears of the child are fully grown, even if they are not present. In other words, around the age of 5 a they are usually as big as they will get. This makes the age of 5 a good time to have this done. The child is still young enough, but the results will also be good because the ear size will not change much after this. This is a type of procedure that should only be conducted by cosmetic surgeons that are highly trained in reconstructive ear surgeries.

Breast Enhancement In Your Area Means Looking

Getting breast enhancement in your area may be easier to do than you realize. Most major cities now offer more than one provider for this type of cosmetic surgery. Many women wish they could have this procedure. They may even hope for it, believing that they deserve to look great. Yet, something keeps them from getting it. That is not necessary. In fact, with the aid of a simple consultation, you can learn everything about this procedure as well as whether it is the right decision for you.
How It Works
After finding a doctor that performs breast enhancement in your region, the next step is to discuss your case during a consultation. The consultation is just a meeting between you and the doctor. It does not require you to pay for anything, have an exam or even sign anything. You are simply gathering information. You will learn if the process is a good one for you, based on your current breast size and your goals. You will learn the step-by-step procedure that the doctor will use to complete the process of adding implants.
Making Implant Decisions
If you decide to go through with this procedure, your doctor will help to guide your decision on the implants you select. This process is more than just choosing the right size. You will also get to choose the right texture and filling in them. You and the doctor will discuss placement (behind or in front of the muscle) as well as the location of the incision. You will learn about the recovery process, too.
Medical Testing
Now that you have decided to go ahead with it, the doctor will want to take a full medical history from you. You may need to have blood tests as well as a mammogram to ensure your breast tissue is healthy. Then, you will be given specific steps to take at home to prepare for your recovery. Most women do feel as though they can get back to most daily activity within a week to ten days and normal activities shortly after that.
Is this procedure right for you? The only way you will know if it is a good fit is to meet with your doctor and talk about it. You deserve to feel the way you want to and to have the type of body that makes you feel great. Make your first step to schedule a consultation with a doctor who provides breast enhancement in your city or area. Then, look at before and after shots. Talk about your concerns and needs. Determine if the cost is what you expect and if the doctor is the best available. Only then should you make a decision about going forward with it.

Massage Therapy Education for a Bright Career

Surveys have revealed that only 23% of working adults have plans to take a vacation this year. Career oriented professionals lead a tiring and hectic lifestyle. They are burdened with professional and personal responsibilities. They can hardly spare any time to pamper themselves and enjoy a relaxing vacation. Massage or spa treatment is an ideal choice of activity for those who are unable to relax due to time constraints. The therapeutic and medical benefits of massage and bodywork are noticeable. These can relieve pain and help in quicker recovery from injuries too. As the demand for massage and spa treatments are on the rise, those who long for a switch in their career must consider massage therapy education.
An individual who has completed the massage training successfully is exposed to bright career opportunities. Those who are reluctant in switching the career should know that the majority of the students of a popular massage therapy school are in their middle age. Even though currently almost 85% of the practitioners are females, the number of male practitioners entering the industry gradually is on the rise.
According to recent studies, approximately 20% of the US population receives massage, 23% of those massages are given at spas. 90% of the US population view massage as one of the top options for pain relief. Due to this demand, the need for better-trained massage therapists is increasing. Many career and vocational schools are offering massage training and, a few of these schools offer spa certification. Most massage school curriculum consists of different massage styles (Swedish Massage is the predominant style taught in schools and used by professional therapists) anatomy, physiology, pathology, injury treatment, student internships, first aid/CPR, HIV Awareness and business classes. Most massage programs are focused on practical hands-on training supported by the sciences. The instructors at most massage schools are also members of the massage profession with many years of experience. This experience enables them to bring knowledge and insight to students not accounted for in books and other traditional learning resources. In programs offering Spa Certification, training often includes aromatherapy, body wraps, facial massage, salt or sugar scrubs and stone massage. You can find more information on these classes by visiting our website
Once you are a Massage Professional most massage therapy schools have continuing education programs to help keep you up to date on changes in the profession and provide training in new techniques and therapies. See our website for more information on our continuing education classes.
Among the medical and spa industries across the world, massage therapy is popular. People interested in self-care, relaxation, injury treatment as well as chronic pain relief seek the help of professional massage therapists. The broad range of clientele enhances the chances of establishing a career in this industry. Spa certification can offer an individual with an opportunity to enjoy an impressive career with a stable income.

How to Build Muscle and Bulk Up on a Paleo Diet?

When on a paleo diet building muscle is just as effective if not more as any other diet. There are many great factors that will aid you in gaining a lot of muscle mass when it comes to eating a paleo diet. This article will show you how to take full advantage of the many anabolic hormone boosting and muscle building foods within a paleo diet.
Get enough calories
To bulk up fast and add a lot of muscle mass to your frame you will need to be eating more calories than you burn per day. This can easily be accomplished with a paleo diet. Due to the high fat intake it will be a walk in the park to get your required calories per day.
There are over double the amount of calories in a gram of fat compared with protein and carbohydrates. This will give you plenty of prolonged energy throughout the day and during your bodybuilding workouts. It will allow for the slow and constant release of protein to the muscle cells, for optimal growth and repair.
Boost your hormone levels
Eating a diet high in healthy fats and protein is the best environment for increasing you testosterone and growth hormone levels. These are the anabolic muscle building hormones that you need to grow new muscle tissue.
To significantly increase your testosterone levels eat plenty of foods high in fat, mainly cholesterol and saturated fat. Testosterone is derived from cholesterol so the more you eat the higher your cholesterol. A great source of anabolic hormone boosting foods is eggs.
Fuel workouts
Just because you not longer have all you high carb oats and rice doesn't mean you can't fuel and recover properly from your workouts. Your body will have converted to using fat as its main source of energy, so give it what it wants.
Eat a good amount of fats and protein before your workout. This can be in the form of a few eggs, a protein shake mixed with some healthy fats like olive oil and coconut cream.
After your workout you can choose to eat a load of carbs or not. Either way your body will recover. To get a good amount of nutrient dense carbs and help to replenish your depleted glycogen stores quicker, eat some fruit. Post workout is a great time to consume some more fats to help elevate the hormone levels and fuel that muscle growth.

Understanding X-Ray Aprons

For healthcare professionals who work with x-ray machines and scatter radiation, the importance of protective garments cannot be overlooked. Hospitals and healthcare centers have a designated contact person to help technologists, nurses, radiologists and other doctors follow the guidelines for proper radiation. The versatility of radiation protection garments has grown over the years, as technology and environmental accountability have become more common. The leaded apron has long been a stalwart in protective garments that has been modernized with the creation of new technology. Where it was once a one-size-fits-most design, x-ray aprons can now be custom fit to an individual or the medical employer may order a variety of sizes to be kept for general use in different colors and styles for anyone who needs one.
The type of material used in these garments is more diverse than it was even 10 years ago. Where leaded aprons were once made only of heavy lead in one color, they are now made of different materials that still provide radiation protection, but are not as physically heavy as lead. For someone wearing these garments for several hours, lightweight garments that don't compromise safety are a popular alternative.
When it comes to the healthcare industry, there are many products that cannot be recycled or reused. One of the exceptions to the rule is the use of x-ray aprons. These items can be re-covered to lengthen the life of the garment or change its appearance for the work environment. It is the medical professional's responsibility to determine whether the materials are still sufficient for blocking radiation for protection before submitting it for re-covering. The radiation protection garment company will not take responsibility for the safety and soundness of the materials, but can make a garment look like new by using new fabric and replacing the apron's closures if needed.
This process is especially helpful for healthcare workers who have custom x-ray aprons that still fit, but they may have changed where they work. Rather than investing in new leaded aprons, they can instead have them re-covered at a lower price. For example, someone who works in children's radiology may have kid-friendly designs to help their patients stay relaxed and at ease during the procedure. If they transfer to another facility or department where they are working with adults and teens, their kid-friendly leaded apron designs might not be appreciated. When having an x-ray apron re-covered, new fabric choices can notably change the garment's appearance to one that is more appropriate for different environments or may look more professional.
When leaded aprons have outgrown their useful purpose in a medical environment, they can be recycled, which reduces the burden on landfills and refuse collection sites. This is an important factor for companies trying to be as eco-friendly as possible within the restrictions of their industries and protocols.

The Many Benefits of Getting Enough Sleep

Getting Enough Sleep

- If you would like to be successful, then it is imperative that you get enough sleep every night. Do you believe that you are superhuman and can survive on less sleep than everybody else? Do you figure that if you stay up a little longer that you will be more productive?

Well, you may be the exception, but that is probably not the case.

The average person needs between 7 and 9 hours of sleep every night to be productive.

Failure to meet these guidelines may lead to -

- Increased weight

- Increased strew and maybe even depression

- Lack of focus and clarity

- Increased chance of accident

I, like many of you, fall into the trap of thinking that if I cut out an hour of sleep each day, I can get more done. I made that error last night and wound up setting my alarm to get up an hour early. I am not sure if that was a good decision or a bad decision, but I do know that I did not get enough sleep last night.

As a result, I am going to put in a new practice to make sure that I can get more sleep on a daily basis. This may benefit anybody who struggles with getting enough sleep.

Go to sleep at the same time every night - This is easier said than done. However, the body craves consistency and the best way to give it this consistency is to go to sleep at the same time each day. It helps if you can have a bedtime routine, which may include winding down about an hour before you want to go sleep. Get your body and mind trained that it s about to sleep and you will be more likely to fall asleep quickly.

Complete things that day - A major cause of people's inability to sleep is worry because of things that are not done. You will not be able to get everything done every day. However, you o have control over completing a few things a day and creating plans for those things that you can complete during that day. Putting in this simple practice will allow you to go to sleep at night with a fairly clear head. Ray Kroc, the founder of McDonalds, attributed much of success to being able to get enough quality sleep each day, even when he was facing tremendous stress and pressure in building his business.

Whatever is going on, make every effort to clear your mind at night. If you are successful at doing this, you will be in a much better position to make tomorrow a more productive day.

Don't beat yourself up - Like anything you do, getting enough sleep is more of an art than a science. If you are not completely successful at achieving your sleep goals, do not beat yourself up. Learn from your experiences and you will put yourself in a much better position to get everything that you want out of your life and your work.

Drink Water To Drop Pounds

The volume of water you consume every day plays a huge role in weight loss and sustaining a good weight. Water aids the way one's body processes nutrients and maintains good circulation. Water increases your metabolic rate which gives you energy and helps you burn more calories. When enjoying plenty of, water will be able to help your body burn calories three percent faster.
Drinking six to eight 8 ounces servings of water per day will help you to replenish the fluids your body uses over the course of the day. If you are hitting the gym, have a more active job, etc you will want to consume more than that- between eight and twelve 8oz of water.
Water for thought:
If you believe you are dehydrated, you probably are. If you feel you are hungry, you are actually probably thirsty as well. It is common to mistake hunger for thirst- the end result is people get inadequate amounts of water and they overeat. What can this lead to? You guessed it: extra weight.
DO this: When you think you are hungry and you find yourself grabbing a piece of food, drink eight ounces of water first. That means before a single bite goes in your mouth! The majority of the time the water will satisfy your craving. This is especially helpful when you're eating away from home- whether it is at a restaurant, a dinner party with friends, a picnic, BBQ, etc. You know- you sit down to dinner, they put a basket of bread in front of you and before you know it the bread is gone and you can barely finish your food. Before reaching that bread, enjoy your glass of water and see if you still feel the need to polish off the basket of bread.
Get bored with plain water? Here are some suggestions!
* Keep a bag of frozen fruit in the freezer. Throw a couple strawberries, blueberries, mango slices, etc in your glass of water. Homemade flavored water plus they act like ice cubes AND you can eat them after you finish your water
* Along the same lines, keep a pitcher of water in your refrigerator with orange slices, lemon slices or cucumber slices in it.
* If you don't have access to the frozen or fresh fruit, a splash of juice will do the trick as well. Orange juice, grapefruit juice, grape juice, they all work well.
* Lastly, if you are a soda drinker, try seltzer water and a splash of juice. You get the fizziness of soda without the caffeine or sugar.

Find a Plastic Surgery Expert

When you are considering having any type of plastic surgery, one of the most important steps you can take for yourself is to locate an expert in the field. Any and all changes to your body that this type of doctor makes will have lasting results. There is no way to go back. As a direct result, you should put off having any type of procedure until after you know you have an expert that you can trust to do the best possible job. How can you find this pro? There are a few simple things to do to make it happen.
Learn About Training
The first thing to do is to learn the type of and amount of training a doctor had prior to actually getting started in the field. You want to find an expert that has at least five years of surgical training as well as at least two of those years (or longer) being in plastic surgery specifically. You also want to learn where he or she did their residency and find out if this professional has a solid level of education on the latest technologies and advances in medicine. You want to know he or she is continuing that education since it ultimately makes a difference to you.
Experience Also Matters
You need someone that has worked in the field and has a specialty in the type of treatment you need. For example, some doctors focus on just the hands or the nose. Some focus on the ears. Others provider just cosmetic procedures while some focus on just reconstructive procedures. Choose a provider that offers the type of service you need and is an expert in that field.
Talk to the Provider
Next, spend some time actually talking to the provider. Discuss the procedure. Discuss your concerns. Talk about not only what can be done but how it is done. Learn what the realistic outcome of the type of procedure you are having is going to be. Do not overlook the importance of having a professional who knows the industry well enough that he or she can offer options using the latest advances in the field.
Why put so much effort into finding a plastic surgery expert? When you find someone you can trust to do the best possible job, not only do you get the best possible results but you feel good about it. You need to feel as though you are getting a professional you can trust with your health and well-being. Talking to this provider can help to give you this confidence. You can see significant improvement in your body when you work with someone who has the ability to help you.

Mythbusting: 5 Fitness Myths Debunked

Working out for weight loss and muscle gain is not easy. That's why most people easily fall into traps that are fitness myths. These are workout tips that get passed around by word of mouth and in the process are often times distorted from fact to fiction. According to professional triathlete and personal coach Eric Harr, author of The Portable Personal Trainer, "Some myths are just harmless half-truths, but many others can actually be harmful, they can cause frustration in working out and sometimes even lead to injury." He adds, "One reason myths get started is that we all react to exercise a little differently. So what's true for one person may not be true for another. In this sense you sometimes have to find your own 'exercise truths' - the things that are true for you".
Before you take up on the role of being your own personal trainer and dive into a seemingly too good to be true personal training fitness plan, here are five fitness myths that just need busting:
Myth 1: An ab machine will get rid of belly fat.
Those late-night home tv shopping infomercials may sound convincing, but your best bet is to be skeptical.
According to experts, doing ab crunches don't help you lose that belly fat. Phil Tyne, director of the fitness center at the Baylor Tom Landry Health & Wellness Center in Dallas, says "You can't pick and choose areas where you'd like to burn fat. In order to burn fat, you should create a workout that includes both cardiovascular and strength-training elements. This will decrease your overall body fat content". So crunches aren't going to help you with body fat loss in a specific area.
Myth 2: Exercise machines are safer and you'll be doing it right every time.
It may seem that exercise machines automatically puts your body in the right position and help your body do all the movements correctly, but unless you have a personal trainer who can figure out which setting is right for your weight and height, you can still make mistakes in form and function.
Myth 3: If you're not sweating, you're not working hard enough.
Sweating is not necessarily an indicator that you're workout is effective, it's your body's way of cooling itself. It's is actually possible to burn a significant number of calories without breaking a sweat, try walking or doing some light weight training.
Myth 4: When you're feeling OK while working out, you're not overdoing it.
One of the biggest mistakes people make when starting out with an exercise program is doing too much too soon. No matter how good you feel when you return to an activity after an absence, you should never try to double the work. Even if you don't feel it now, you will eventually, which could take you back out of the game again.
Myth 5: No pain, no gain.
While you should expect to feel some degree of soreness a day or two after working out, it's different from feeling pain during workout. A fitness activity shouldn't hurt while doing it; it's either you're doing it wrong or you already have an injury. If it hurts, stop and rest to see if the pain goes away. See a doctor if it doesn't go away or if it begins again or increases after you start to work out.

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